that, despite the fact that magnesium is, well , most often, including baht, and it cannot be prescribed just like that, there are also contraindications, so we always seek advice from a doctor, for some 400 mg will be enough, for others needed, this is a daily dose for approximately an adult, someone will need much more depending on the initial level of symptoms, so do it yourself even with magnesium. not very good, well, you can probably say that, relatively speaking, there are people with kidney damage, they probably can’t it’s definitely not possible to prescribe, especially if these are really already some such pronounced stages, it’s definitely not possible, but there is also a certain increased sensitivity to the component, or any pill, so the doctor will prescribe for one patient, i don’t know, glycenate-free, for another he will prescribe magnesium citrate , third. with

diabetes mellitus, they will try to understand whether there is sugar there as a stabilizer or maybe they will find some other option, it’s a little complicated, but still, well, that is , there are nuances everywhere, so it would be good for go to the doctor for a consultation , by the way, it’s interesting, when you go to the pharmacy, you see without without without glycinate, and a complex word, chylate, citrate, arotate, all this is magnesium, why do we need so much magnesium, or are they somehow are they absorbed differently? they are absorbed differently, they act differently, but if a person has constipation syndrome, those same constipation, yes, then magnesium citrate is ideal for him, because it helps normalize stool, and a person kills two birds with one stone, so the doctor is exactly the person who in all this in all the aratats you have whitened.

will choose what is necessary for a particular person , at the same moment, if a person is inclined to diarrhea, give him citrate, he will not leave the house at all, he will suffer, cancel it all, say 2 months, but never in his life, this is simply impossible, ok, but there are not just magnesium preparations, there is, for example, magnesium salt, they take baths with it, this is an unimportant replacement, this is, say, an addition to magnet, this is a spa procedure, something like that, because. procedure, yes, magnesium is able to penetrate through the pores, and magnesium can penetrate through the hair follicles into the skin and further into the body, but this is such a very small improvement from the level, increasing the level of magnesium, so in addition, yes, besides, a warm bath is it’s always such a pleasant relaxing moment, a person rests, calms down, and ends his day well, so it’s absolutely wonderful as a supplement.

magnesium, firstly, no one has, so to speak, systematically dealt with this, it is not recommended to prescribe it to children under 6 years of age there are no studies on this matter, but it is believed that baby food, as a rule, takes into account the presence of this important microelement, but as for... children from 6 years old, yes, there are already certain dosages from 55 to 400 drinks for adults , the average daily dose is 400-420 mg, but again it all depends on the initial condition, there is another formula for calculating 10-30 mg per kilogram of body weight, so the doctor who will decide what dosage you should take.

thyroid glands, if a person has been takes medications for cancer or type 2 diabetes mellitus, then there is a high probability of a pronounced magnesium deficiency. there is another class of drugs that are prescribed for gastric ulcers, for example, these are drugs that block the synthesis of hydrochloric acid. it often happens that when the course of therapy is completed, the person’s appointment is canceled. these

drugs and he immediately begins to feel heartburn and, either himself or as prescribed by a doctor, resumes taking these drugs, proton pump inhibitors, they are called and... has been taking these drugs for years, because without them this heartburn does not allow this person to live in peace, but if a person takes such drugs, he has a potentially high risk of magnesium deficiency, and this also needs to be compensated, but again according to doctor's recommendations if a person, now, unfortunately, there are a lot of patients with neurodegenerative diseases, such as parkinson's disease, and when using.

and with you again, the podcast deception of substances. we continue our conversation about magnesium. with you is olesya nosova, editor-in-chief of komsomolskaya truth, endocrinologist zuhra pavlova. could it be an overdose of magnesium, or is this a rare disease? how does he express himself, that's how? well, basically all overdoses are expressed approximately the same way, nausea, vomiting, depression of consciousness and... an overdose of magnesium to become too calm, well, no, we, when we talk about an overdose, then this is some kind of critical overdose, and to become too calm, you can become calm, this is it, but not with an overdose, but with replenishment of magnesium deficiency, here the person notes that he he became less irritable, his

sleep normalized, some tics disappeared, his eyelids twitched, some muscles in his arms and legs disappeared, his convulsive activity of the calf muscles, especially in sleep, and his memory disappeared. it became better and so on, for some people these chest pains disappear, which are very frightening, or there are pains in some muscles, yes, reminding, there in the distance, that it is a pain in the mammary gland or something else, for whom -then constipation disappears, some have spastic pain, because magnesium deficiency also contributes the formation of stones in the urine in the reproductive system , because everything is always spasmed, and this is not only pain, but it is also a violation of the metabolism of certain substances and, other things being equal , stones can also form not only in the gall bladder, but in the kidneys, premenstrual syndrome: a young ladies and young women very often note that having started taking magnesium, on

the doctor’s recommendation, this pronounced discomfort before the start of the cycle disappeared, this is not only expressed in emotions, but negative emotions have decreased, but saved. stomach pains, they so truly expressed that sometimes people call an ambulance, so sometimes a complex problem is solved very simply, well , in general, of course, it’s surprising, even for me, it would seem that i’m in the know, anyway , what you’re saying is amazing, it’s always been believed that this is what is called the female element - this is iron, yes, a lot depends on it, it turns out that magnesium is generally comparable, but it is difficult to divide it in half, but yes, here and there. he plays a very important role, but he is an active participant in more than a hundred - reactions of various, well that is, let’s imagine that we have a computer, it contains information, we have a printer on which we can print this information, we even have paper, everything is fine too, but if there is no magnesium as ink,

yes, that’s it if you compare, then the piece of paper will go into the printer and come out lukewarm, but nothing will be printed, lukewarm, lukewarm, well, that is, it will be like this, yeah. history, so, unfortunately, people often suffer for a long time, go to different specialists, here you can go to a psychotherapist, yes, depressed mood, you can go to a neurologist, the muscles twitch somehow on their own , there is even noise in the ears, this can also be a manifestation of magnesium, magnesium deficiency, and also very often nails, hair, yes, the bones also become weak , this is a lack of magnesium, there is also something interesting

, people, there was no treatment, but in my opinion it’s better not to touch the veins again, and if everything works orally, then this is a wonderful way, and you won’t get too much at the same moment you’ll get something, what is needed, but when a person arrives in such a difficult condition, of course no one is waiting, special solutions saturated with magnesium are administered intravenously, well, again, the doctor decides, well, naturally, of course, and here in general it is completely unconditional. where do we even get magnesium? now, if we might be asked, what is there to eat to get enough

magnesium? these are cereals , these are all kinds of legumes, there is a lot of magnesium, all the greens, broccoli, our favorite is broccoli , our favorite, yes, cabbage, fruits, not only persimmons, yes, but also persimmons, fihua and much more all sorts of useful things here, bovine vegetables, contain a large amount of magnesium, and dried fruits. dark chocolate , they've made it nice, let us all take dark chocolate as a medicine, well , a piece of 5 g in the cheek and great, chicory, by the way, people love chicory, many people consume chicory, there is enough magnesium in it, and there is also mineral water enriched with magnesium , and several such types, so i use it, if a person likes mineral water, then please, often... there are those enriched with magnesium, there are dietary supplements, there are medicines, well, that is, nuts

, nuts, again, you don’t need to eat handfuls of nuts to get the required amount of magnesium, because nuts are also a very high-calorie substance, so in order not to overeat calories, a few nuts are enough to compensate deficiency , again they need to be soaked , what we talked about, yes, yes, yes, this is mandatory, or you know, when they are so dry, dried out... the ground for stagnation, here, probably, it’s still better to have a non-healing one , which is considered

the most easily digestible, purified without additional components, well, this is prepared magnesium with something, yes with amino acids, well, as an option, yes, which promotes its absorption, it’s better for people like this to take citrate magnesium rather than chylate, because they will get much more benefit this way, figuratively speaking. they will immediately close the necessary windows, this is not an organic magnet, an organic magnet, yes, well, today we widely discussed the problem of magnesium, substantiated its necessity, talked about how it manifests itself and who should take it, always stipulating that any prescriptions are made by the doctor who examines you, and i hope that our viewers have no more questions about this element, thank you. this was a podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me was the famous

endocrinologist zuhra pavlova. you can watch all episodes of the podcast lapt project on the website of the first channel 1tv.ru. hello dear! friends, this is the podcast life of the wonderful, i am with you, its host, writer alexey varlamov, my guest is a wonderful theater and film actress, irina apeksimova. hello, irina, thank you for coming, hello, hello, alexey, thank you very much for the invitation. irina, you have played many wonderful roles in the theater, in cinema, you play many roles in life, please tell me, honestly, in your heart, what is acting? is this a calling, a destiny, a curse? profession, all together, something else, why am i asking, because i watched one of

your interviews, at the very end of this interview you talked about not going into acting, you really think so, i really think so, whenever there is an opportunity, i urge everyone not to go into this profession, despite the fact that i absolutely love this profession in general, all my time was given to her, despite the fact that i simultaneously work there as the director of the theater, nevertheless, we will definitely talk about this, anyway, as if in... in my feeling, of course, i am an artist, an actress, but what difference does it make, by the way, i’ve always been worried about an artist, an actress, an artist - she’s such a very artist, maybe a ballet dancer, a choir dancer.

i can’t say that i’m not happy, because the lord god loves me, after all, everything that happens to me and where i am today, i probably should be happy, but to say that i’m 100% happy is also wrong, because i haven’t played a lot in films, in the theater i was much more lucky with this, i still am, and much more interesting, varied complex roles, and i’m lucky with directors in...

life, if in cinema movement of some eyebrows or eyelashes, the cover may already be about something say, then in the theater you can do this 54 times and no one will notice, it’s clear that you need to work, exist in different ways, then after all, cinema is a race over a very short distance, it ’s impossible to repeat this in the theater, and you need still drag

it all from the beginning to the very end, and then in the end it’s still on the stage, no matter what the director. the artist is responsible for himself during the performance, and cinema is the art of the director, editor, editor and cameraman, of course, in many ways, but you are still more do you like to act in theater or cinema? it depends on what to play, i like to play in films in the theater, but due to the fact that of course, i repeat, that i have much more luck in the theater, then of course, probably in the theater. i can imagine your roles in films very well, but somehow in the theater i was less fortunate to see you, but this is apparently my omission. so it’s just a little easier for me to talk about the movie with you now, because is it true what they say that you were offered to play in a small faith, but this didn’t happen? it happened, yes, it’s true , and i was approved, and i myself refused , do you regret it, i regretted it the first time when the film came out, because at that

time i was filming another film, at lenfilm, in the film tower from the famous director trigubovich. that it’s still true and these are not just words, everything that is done is done for the better, because with me in the role of little faith, this film would not have been such a success, i am different. and i wouldn’t have been able to play the way the wretch natasha played, and do you know her? yes, of course, we know each other, we even studied with her at the same time, she was a graduate of

the studikha school, exactly when little vera was, she was in her fourth year, and i was in my first. hmm, interesting, but i must say that i specifically watched the tower, which i had not seen before, and i really liked this film, i just really liked it, and your acting there is something incomparable, you are completely different there. with a tail, so romantic, on the other hand , tough, in general, a cool film and he is such a deep film, and that’s what it’s about the hypocrisy that was in life then , this is the desire to go out and defeat this hypocrisy in general, the impossibility of doing this and it seems to me that you have a really wonderful role there and it’s really a terrible shame that this film went unnoticed, well, this film was made in the tradition of such a good soviet cinema and there’s nothing wrong with it, as if there’s nothing wrong with it. no, but it’s just that it’s like eighty-six, a little faith appeared, it was like a breath of freedom for everyone, suddenly an explosion,

nude scenes there and so on, it is clear that i in no way want to offend my colleagues who starred in little faith, they all worked great there, but it was simply impossible to compare the two films, little faith was very fashionable, very loud, yes, of course, we all remember this. but on the other hand, you starred in a film, which, in my opinion, also sounded very good in lemite , even though you have a small role there, it is so expressive, so bright, so memorable, and there is of course a cool film with young mashkov, with young mironov, you after all, we studied together with them, as i understand it, yes, these are my classmates and we were just filming together then, and it was a film by denis evstegneev, it was wonderful and seryozha kozlov was the cameraman, i remember it wonderfully, but my role was strong there.

efre, has there already been a split? yes, the split occurred in eighty-seven, i think, eighty-eight, eighty- seven, i’m ashamed of not knowing exactly this date, but i don’t remember now. again, what i read on the internet, yes, what i looked at in some reference materials, and besides since you were engaged in acting, did you also become involved in social activities? you mean my moment, then there was a trade union in which you played some kind. oleg nikolaevich efremov, he was navat, it is necessary to create a trade union of mkhat actors.

yes. and, since i was filming quite a lot at that time, and thanks to oleg nikolayevich efremov, the repertoire was adjusted just for me so that i was filming in london in los angeles, and flew in.

artists for 3 months, that is, not even a year, contract, trade union, it all ended with what they told us, or we are closing the young ones, we are all. they told him what the contract was, and i think

mine ended on january 7 or 8, 2000. dear friends, we continue, this is the life of the wonderful podcast, i am with you, its leading writer alexey varlamov, my guest is the wonderful actress irina apeximova. it turns out that in your life there were two of these great olegs, oleg efremov and oleg tobakov, what could you tell about them? and tobakov and efremov are two incredible blocks, terribly similar in some ways and absolutely different, different in approach, different in

essence. well, tabakov was still a young artist when efremov was created by a contemporary, yeah, and the leader, probably, these are people who are like an actor.

and you have to master this craft, and thanks to it, after all, you see, i think that the number of people who are now at the top of the artists are tabakov’s, it turns out that this is exactly how it should be taught, that the path to this very top lies, unfortunately , yes, it seems to me that yes, it is clear that when we were studying, it was all very... offensive and it was not clear why, for what, but now i understand that it is necessary to teach this way, because this is the only way you can enter this profession, that is, what we started our conversation with today, this terrible, humiliating, such a beloved profession , acting, if you have a very serious school, on the other hand, you have such a fairly rich western experience, but you worked in europe, worked in america,

and there? how is it, well, there was a movie, and i still filmed with jean-luc godard and it didn’t even come to me, with gadar himself gadar, and like gadar, you know, it was getting dark, he invited me, yes, yes, i acted with him, i was at the audition when i was approved. gadaru, it was very funny, because well, this cannot be. ruski, and the film, as far as i understand, did not work out, but it doesn’t matter, i had such an experience in my life and not,

that i didn’t succeed with it, because. it was a completely different experience and, as it were, an incredible reverence for such authority, naturally i just went by touch and. but a more international thing than theater? well, yes, probably an agency in the end? yes, when i was kicked out of the art theater , i had nothing and you were terribly offended , come on, my life is over, i think for two years i could not drive past the passage of the art theater, that is, the current kamergersky, one great russian writer had the same feeling like mikhail afanasevich

bulgakov’s kamhata and yes, he also swore that he would not step foot on mkhaty, after maliere’s play was filmed, so, i must say, he broke his promise, this is what unites me with mikhail afanasevich, i could not even turn my head.

this is a cage, despite the fact that the film was shot in such not very successful, successful years for russian cinema, and it failed in many ways, because in my opinion the script was brilliant, but due to the lack of certain funds, the pavilions were very limited, all sorts of technical capabilities and, let’s say, partners who could be invited? it failed, it seems to me that it is underestimated, well, i’ll say it myself, i’m very sober about what i do, and i watched this film, for some moments i felt like this, no, not ashamed, it’s insulting,

because yes, i know how it was filmed, and i understand that it could have been much more interesting, much better filmed, much, well, by all accounts, you weren’t scared. i watched this film, it’s like flying over the cuckoo’s nest, only even scarier, because this is not a men’s mental hospital, but a women’s, so it’s completely creepy, you weren’t scared at all, how interesting i have this question, and this film is for you did you write the script specifically for the role or were you found for this role? i asked to see sergei beloshnikov, he and i crossed paths somewhere, and this is the only time in my life, i don’t remember how... how the script already came to me, when i asked him to take me for this role, because i really wanted something in to play a movie, there was filming, despite the fact that it was probably quite physically difficult, it was just some kind of happiness,

but how long did it take to film it? no, very briefly, it was a very short, very fairly condensed process, and of course, in many ways we didn’t have... on the day it’s a financial issue, for example, but there was a film about yesenin, yes, you also played such a quite interesting, bright role there, so what do you feel about this series? i understand that it’s wonderful, i had the most vivid

impression of the wonderful work of sergei bezrukov, yes, amazing, very subtle, very precise work, and i remember that someone and... it’s been quite a long time since i watched this series, who - i really liked one of the actors, some of them were not convincing for me in some way, but again the whole film was held together without hands and this is the main thing, he really worked excellently there, i have a very good colleague, she worked at moscow university, she is an expert on yesenin, she wrote a book about yesenin, a very good book, when this film was just launched on channel one, i won’t even watch this kind of horror.

then people go there for the money

, for the sake of fame, but mainly for the sake of money, mainly for the sake of money and for the sake of fame, then i didn’t consider this happiness, well , that is, because every day you work, you get a decent salary and so on . dear friends, we continue, this is a podcast the life of the wonderful, i’m with you, its leading writer alexey varlamov, my guest is the wonderful actress irina apeksimova, then there’s really such a new one as...

who, well, in a sense, spoke out against

the authorities, yes, that is, you were on the other hand, you were not just an actress, but you were an actress , a side of the barricade, well, one way or another, you shook up your rights against those who draw up bad contracts for you, now it turns out that you have become the person who draws up these contracts himself, that is, you switched to another side of the barricades, you were aware of it, no , to be honest, i didn’t realize it for a single minute, i was just so interested in it, and there was a feeling like, well... i can, great, i can’t, it’s okay, by the way, i had the same thing, i perfectly understood that i was not a personnel official, and if i didn’t turn out to be a rector, well, it didn’t work out, of course, he wasn’t there before, neither a vice-rector, nor a head of the department, nothing, yes, he just became, well, it became, it turned out, it turned out, that is, you have a similar story, an absolutely similar story, yes, if how many of you, i ’ve been working as a director for 11 years, a little bit and a senior, that’s how i became the director of the roman viktyuk theater, you have your own office there, a secretary. no , i’ve never had a secretary, i

have an office at the nataganka theater, but it’s absolutely not a secretary, not a secretary, i can’t try very hard, you know, not to turn into a manager, by the way, we’re there, yes irina, alexey, it’s good, when someone comes to your office, they call you by your first name, patronymic or just by your first name, they call me by your middle name, well, of course, young artists, this is for me it was very... well , it seemed to hurt my ears very much, then i realized that there was no escape from it, more and more like artists and theater workers of the older generation, of course they treat me like you, ira, and so on, but somehow young artists irina viktorovna, well , where to go, there’s no way to do anything about it, but you’re such a tough leader, i don’t know, i probably need to ask, but you have some rumors, the theater is where everything lives like well, i’m probably tough in some ways. boss, because i really don’t like it,

when theaters turn into social services , firstly, i categorically do not accept it when people sleep, eat, and so on in the theater, you know, such a false perception of a theater as a house, a theater as a house in a different sense, not in that that there must be a lot of things here, shabby cots with dirty bed linen, microwaves and so on. so on, i say terrible things, but this also happens in many theaters, in moscow, in moscow, of course, too, but wait, so you were with viktyuk for 3 years, yes, and then, then they offered me to move to the theater, and was this department suggested? when i was a student in the early eighties, how many hours i spent there near this theater, there is no extra ticket there, no extra ticket here, i remember, of course, my feeling, here are the tagankas, but it was just something completely

enchanting, although i’ll say a terrible thing , then, in hindsight, reflecting on my impressions of the taganka, i got the following impression: this is what i feel, and that’s why i say that this is an impression, maybe it’s some kind of stupidity, but the taganka is such a cool hydraulic crew, that’s how it all holds up then what here they are as a group, in chorus, rolling out on stage , performing some kind of action, this is all very, not all performances, yes, there are others, but a lot of them hold on, well, they were then in those years, i’m not talking about the current theater, there are probably everything is different, but then it was such a feeling, and nevertheless taganka, and there are beloved fools. but in the meantime, you found him, it turns out, yes, in the meantime, yes, he passed away, nikolanovitch, he passed away last year, of course, i found him, and he came to visit me, came, and you turn out to be his successor , no, no, no, no, but how, nikolai lukyanovich left under lyubimov, they quarreled, and

his wife katalin was the director under lyubimov, then, when georgy petrovich left the theater, valery sergeevich zolotukhin became the director. yes, the head, yeah, then vadim natanovich fleischer came, so i already replaced him at the nataga theater, so after all, the head is the director, what's the difference, how does this happen? i am a director, but with powers not prescribed by the artistic director, you do not have an artistic director in the theater, no, we do not have an artistic leader in the theater, we have a common beginning , i am the director, but i form the entire repertoire of the creative staff, do you have personal or some kind of creative advice, i have several people with creative advice, but... not enough experience in my life and how if , as practice shows, for these, well , let’s say, at taganka since the fifteenth year, during these difficult 8 years, i managed to bring this theater to a very good creative level, i’m bragging because it’s true, i’m really

bragging because it was very it’s hard for everyone to remember the nadaganka theater the eighties, the sixties, the seventies, the eighties, and then ... initially, well, tell us what is the most important, interesting thing that is happening in your theater, the most important, you know, the most important, well, probably that the audience returned to the theater and young spectators began to come back, this is probably the most important thing, because in general, this is what i

fought for all these years, because a lot of people went to tagang theaters when i went there i came, first of all, territorially. sign, you know, here's where to go, and this, as a rule, i don’t want to offend, but 75 plus, that’s the kind of viewer, with ticket prices starting from 100 rubles. and so on, and we spent a lot of time creating a new repertoire, new performances, because no matter how much people shout about the tradition of the beloved, but without the beloved the theater of the beloved cannot exist, there cannot be traditions in the theater. are there any lyubimovsky performances left? there are two performances left: the good man from suzanna, with whom the taganka theater began in 1964 and we still have our anniversary this year, sixtieth anniversary, and the master and margarita are two names left, but of course it’s already like that, you know...